![]() ![]() ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. ![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. These are just some examples of nervines that an integrative medicine practitioner may recommend. Some people also believe that valerian can enhance sleep as well. As a nervine, these include reducing anxiety, stress, and depression. Valerian is a root that people have used for hundreds of year for multiple reported effects. If you take other medications, talk to your doctor before taking St. John’s wort negatively interacts with many prescription medications, which is why you must be careful about taking it. John’s wort as a treatment for mild depression. Some integrative medicine practitioners recommend St. You can drink skullcap as a tea, but it’s important to choose one that’s specifically made from the Scutellaria lateriflora plant from a reputable manufacturer, as there are many similar-sounding tonics. GABA is an inhibitory neurotransmitter that can reduce feelings of anxiety. This weed acts to activate gamma-aminobutyric acid (GABA) in the brain. Skullcap is a dried form of the Scutellaria lateriflora weed. Taking drops of milky oats each day may restore the nervous system, which may be especially helpful for those who find themselves constantly depleted of energy. An integrative medicine practitioner prepares milky oats by gathering immature oats, putting them in water, and expressing the oats to make a tincture. According to the National Center for Complementary and Integrative Health, a few small studies have supported the use of German chamomile for anxiety and insomnia. Chamomile is a medicinal herb that can help to reduce anxiety and promote sleep. Some examples of nervine tonics and their reported benefits include the following: Therefore, many of the benefits are reported and not researched ones. The challenge with nervine tonics is that, although the herbs and plants used to create them have been around for centuries, there isn’t a lot of scientific research to support their benefits. ![]()
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